Our streak of good eating has continued. Charlotte is doing SO well! This past weekend, I made her red lentils and brown rice “soup” (it’s pretty thick) and I made lamb.
Before I share the recipes, I’ll preface by saying that I’ve been looking for food-based sources of iron for C to ensure she’s getting enough, as she has not been eating any sort of iron-enriched cereal.
I did a lot of research and decided I didn’t want to give her the iron drops and instead would make sure to incorporate a good amount of iron into her diet. With all of her crazy food/poop drama, she was tested at 6 months for anemia… The results came back totally normal, which leaves me with little concern.
Anyway, I haven’t been ready to introduce beef because of her many other allergies, so after the chicken success, I decided to give lamb a try. It’s another great iron source.
I’ve literally never cooked lamb in my life, but was ready for the challenge. Thankfully, hubs suggested cooking it in the slow cooker so it’d be nice and soft, which worked perfectly.
I didn’t have a recipe, but here’s what I did…
1 big container of low sodium organic vegetable broth
.5 sweet potato chopped
1 onion slices
1 stalk celery sliced
.5-.7 lbs free range lamb shoulder (bone-in)
I literally just tossed everything in the crock pot and cooked it on low for 5 hours. It was perfect.
I pulled out the meat, got rid of the bones, shredded the meat into small pieces and saved the meat and sweet potatoes in some gravy for C and used the broth and other veggies for soup For Mark and I.
The meat is great on its own – Charlie loves it – but it’s also been mixing perfectly with the red lentil and brown rice soup I made. I just mix the two together and she goes wild.
The soup recipe is from my baby and toddler cook book.
Here is the recipe… FYI, I added about 1/2 cup of water once done cooking and the froze it in tiny portions. As I’ve been reheating, I add a little more water or broth from the lamb. It’s tasty!
C has also been loving millet cinnamon raisin toast, apples (of course), sweet potato puffs, and just about anything and everything.
Guess who else has been living Charlotte’s new diet??