A New Approach to Napping

Things have continued to be a little nutso with Charlotte’s sleep schedule. Today and yesterday, she slept from between 7/8 pm to 8 am.

This morning, we decided to try to go back to our original sleep bible, “Healthy Sleep Habits, Happy Child” for some advice on handling the nap debacle. The book confirms that this transitional period sucks… surprise! But it also suggested putting the babe down for a 1-2 hour “rest” in the morning and then a nap in the afternoon.

The “rest” is essentially quiet crib time. If she sleeps, great. If not, no biggy. But regardless, you limit the time. Charlotte did not fall asleep during her rest time today, but she was quiet (after she screamed for the first 2 minutes) and happy for the full hour.

Then, we played a little, had lunch and hung out and started the wind down/bottle/book/pre-nap routine at aroud 1:10. By 1:30, Charlotte was totally out. Now, it’s 4:30 and she’s just waking up.

Not too shabby!!

I think tomorrow I’ll try to start the pre-nap routine closer to 12:45, but otherwise, I think things worked really well.

Fingers crossed that bedtime goes well tonight and she manages to sleep until 8 again tomorrow.

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3 thoughts on “A New Approach to Napping

  1. I think that figuring out the sleep routine has been the most complicated / stressful part of parenting so far. Once you get into a routine, their whole schedule changes, and then you have to start over. 😉 Thankfully Brady has done well this past week with sleeping and napping… But now I’ve jinxed myself. Ha, ha!!
    I hope she slept well last night!! 🙂

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